My mission is to help 10,000 women to develop fit minds and bodies over the next 2 years, so you can live up to your FULL potential in the world!

My mission is to help overwhelmed/stressed people to find space for themselves so they can thrive and not just survive!

Time To Get Moving

Having a FitMIND and a FitBODY is the key to living your best life – it’s not hard and you don’t have to do it alone!

Let’s do it together 🙂

SOUNDS GREAT!

You only have one body, its time to make the most of it…

Coming Soon

Mindful Running Journal

Time to get moving- join the free..

7 day GET MOVING challenge

JOIN NOW

BOOK - RUN FORVER

How to start running & not stop..

GRAB A COPY

Hi, my name is Michelle Frost and I’m so glad you’ve found your way here 🙂
I can’t wait to find out more about you and your journey. Like me I’m sure you’ve struggled with physical and mental health all your life, and you’re sick of it!
It’s time to take control of your life and create the future you know you’re meant to have.


My life hasn’t always been sunshine and roses as you can see in my story, from an abusive relationship to a stroke and many things in between! The 2 main constants for much of my life have been running and a positive mental attitude. I believe they saved my life on a number of occasions! FitMIND FitBODY is the culmination of that journey – here I am sharing with you all that I’ve learnt and am continuing to learn about our mental and physical wellbeing.


My mission with FitMIND FitBODY is to help as many overwhelmed/stressed people as possible to find more space for themselves so they can thrive and not just survive! I hope you will join us 🙂

Michelles Story..

Having a FitMIND and a FitBODY is simple – keep moving, watch your thoughts and restrict processed foods…

The FitMIND FitBODY Podcast

Come listen to the FitMIND FitBODY podcast, where we’ll be talking all things mental and physical health! There’ll be interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness 🙂

CHECK OUT THE PODCAST