Episode 12 – Running can support you through all the ups and downs!

Pete Wierenga was our guest on the podcast today – he talks about how running has supported him through many ups and downs in life (including a family tragedy early in his marriage).


This is a photo of Pete and Sam’s twins as children (Paige and Reece) – their son Reece passed away when he was 5 years old.

The Dalai Lama suggests we cultivate peace in our minds and have a clarity of purpose – Pete tries to find this through running.


A running tip from Pete – Get started and find a way that will make you accountable..

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