Episode 124 – Running is a lifestyle choice.

In this episode of the podcast we talk to Tony Darsaklis. Tony is a busy father of 5 who loves running almost as much as his AFL club, the West Coast Eagles! He came back to running as an adult to deal with back issues caused by a lot of sitting while he was pursuing his accountancy career… Since then running has been a constant in his and his families lives. As Tony says, its now a lifestyle choice – one that he chooses!

Tony’s Tips – Take time to build a base/foundation – you can get faster later, and when you start running longer distances learn how to fuel your body properly to get you to the finish line.