Episode 127 – Mindful Moment Series – Tip 29 – Mini-Massage…

Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately – if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? 🙂

Come on what have you got to loose?

It’s time to create your own Mindful Moments 🙂

Todays tip – Mini-Massage…

You’ll find an ebook with 24 Simple Mindfulness strategies on my website – https://fitmindfitbody.co/books/