Episode 156 – “Running increases your self-efficacy.” ~ Holly Ranson ~

In this episode we hear from Holly Ranson the “ever ready” bunny 🙂 Since she was a child Holly has been pursuing one physical endeavour or another – from sailing to triathlon to cycling and running! No matter which sport she was involved in, she excelled. One of Holly’s aims is to be a full-time professional athlete in the future.

Staying still is not in Hollys’s vocabulary, I get tired just hearing all the things she fits into her day! On top of her various sports, she is also a dietician, a professional fire fighter and is currently studying her masters (and has been a journalist).

Ultra trail running is Holly’s focus atm. She’s set herself some challenging goals with backyard ultras and 100k trail events as she explores the limits of her body!

Holly’s socials :-

Insta – https://www.instagram.com/h0llyrebecca/

LinkedIN – https://www.linkedin.com/in/holly-ranson-98942975/

The book mentioned in the podcast – Footnotes: How Running Makes Us Human. by Vybarr Cregan-Reid https://amzn.asia/d/4MwMQaK

Holly’s Tips – Just start, do what you can without expectations, be consistent, keep going, do what you want to do and enjoy it.