Episode 20 – If you don’t feel like running walk…

In this episode Jan Saunders shares just some of her sporting adventures – many of them after she hurt her back in a work accident! Jan’s stories include multi days in the wilderness here in Australia and overseas. Check out Jan’s B and B website and her awesome Instagram account.

A running/moving tip from Jan – Start small and be consistent and if you don’t feel like running walk, if you don’t feel like walking, ride a bike etc.