Episode 28 – Running improves EVERYTHING

In this episode we hear from the inspiring Louise Padgett. Lou shares her running journey starting with how she got started running as a child, to a professional cycling career that was cut short by a tragic accident and back to running. Running gives Louse the time she needs to clear her head and move smoothly through life.

A running tip from Lou – Grab a good pair of sneakers and just start, run till you feel a bit puffed.