Episode 30 – Running with a chronic health condition and making friends!

In todays episode we hear from the inspiring Jo Cowie about what its like to live with a chronic health condition since childhood. 6 years ago, when she was 45, Jo started running and against the odds she’s still running and loving it! Even her doctors are saying, “what ever you’re doing keep doing it”… The biggest thing that running has given Jo has been amazing friendships.

Jo’s running tip – Don’t take it too seriously – its got to be fun.