Episode 33 – Human beings are meant to run – so get moving

Today we hear from Neena Shah who was born and grew up in Eldoret, Kenya, a town renowned for it’s awesome runners! In her youth she was a national badminton champion.. Today Neena is an accountant, lives in London with her family and can’t imagine not having running in her life.

Neena’s running tips – all you need is a pair of shoes and the intention to going for a run.