Episode 40 – 75 and still enjoying running.

In todays episode John Fawcett shares his love of running with us. At 75, various forms of exercise including running have always been a part of John’s life, in fact I don’t think he has ever been still for longer than 10 minutes in his life! He’s most proud of his one and only marathon!

John’s running tips – Don’t be afraid of starting with a walk – start with something easy and don’t be over ambitious. And ignore your excuses for not doing it!