Episode 49 – “Never be disappointed in how fast or slow you run – just keep going and enjoy it.”

In todays episode Deb Pauna shares here running journey. In her own words I’m just a runner, I came out running! Deb’s has conditioned herself to get up and hit the road before 6am, four times a week – this means she gets her training done before most people get out of bed! She is a glass half full kind of person who is full of humour and running wisdom.

Deb’s Running Tips – Get fitted for some good running shoes, cut out crap food and start moving regularly (moving that makes you sweat a little).