Episode 51 – Running can help you deal with what ever life throws at you!

In the 51st episode of FitMIND FitBODY, physio Sally McLaine shares her inspiring running journey including how running has helped her through a recent cancer diagnosis!

Plus she gives us some great practical running tips including a traffic light strategy to work out if a niggle is something you should have looked at or not.

Sally’s Running Tips – Find a friend who also would like to start running, start with a walk/run, don’t fear a little bit of pain, build up gradually and be consistent to build a habit.