Episode 52 – Going out for a run and just not thinking is great!

Kylie Butler shares a little of her running journey in this episode. She loves to head to the wilderness and go for a run – taking in the always changing environment – its her happy place! Kylie’s relaxed attitude to her running is refreshing, we can all learn from her ability to “switch off” when she’s out for a run 🙂

Kylie’s Running Tips – Start slow and don’t be afraid to not run, just be consistent and increase your running parts slowly.