Episode 57 – If you keep your body moving it’ll keep your mind healthy.

Today we chat with the lovely Carol Harper about her running journey. She loves to stay fit and as a result finds herself doing something most days to move her body – from running to yoga to barre class and boot camp. As a child Carol loved swimming and hockey and it wasn’t until her children had grown up a little that she took to running… One of the important things that running has provided Carol is a great bunch of friends.

Carol’s running tips – Get off the couch and take baby steps…