Episode 62 – Getting comfortable with being uncomfortable is great for your mental fitness

In this episode we chat with Kym Goodes about her running journey. Kym hasn’t always been a runner and doesn’t even call herself one now – but she does say she is someone who loves to run. One of the things that really struck me in this conversation is that fact that Kym uses running as a way to strengthen her mental fitness not just her physical fitness. This in turn has helped in ALL areas of her life and not just in her running!

Kym’s Running Tips – be consistent, find places to run that inspire you and start slowly – walk/run.