Episode 68 – Moving your body is so important.

In this episode Coby Gore shares her love of movement – in running and now her new hobby bush walking. Coby credits running with improving all the relationships in her life as it helps her feel less anxious! Coby has a very full life as a mother and a primary school teacher but always finds time to go for a run first thing in the morning because she knows how important it is for her overall wellbeing!

“Running has been life changing and life saving for me.”

~ Coby Gore ~

Coby’s Running Tips – good running shoes, a goal for your running and find a group.