Episode 94 – Running has slowed Sam up … in a good way!

In this episode of the podcast we hear from Sam Fletcher who was once a chef and now works on a dairy farm. Sam took up running initially to loose weight and can now can’t imagine life without running. Long distance trail running has become a real passion for Sam, in part because he loves to explore the natural environment and part because he’s met some amazing friendly people on the trails 🙂

These are the events that Sam was talking about:

Irrational South – https://irrationalsouth200miler.com.au/

Delirious West – https://deliriouswest200miler.com.au/

As Sam mentioned Benji heaps, here is his episode if you’d like to listen to it – https://fitmindfitbody.co/episode-61-running-as-a-vehicle-for-change/

Sam’s Running Tips – get out there, work out what works for YOU, and talk to people on the trail.