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FitMIND FitBODY Podcast

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Come on lets get moving...

This is for runners that want to….

  • Listen to weekly inspiring conversations with runners of all shapes, sizes and abilities, who share how running has helped them optimise their physical and mental well-being.
  • Be more mindful but can't stay still long enough (tell me about it) - the weekly mindful movement tips will help you to be more mindful and therefore healthier, happier, and more peaceful ;-)
  • Learn more about mindful running and how it can help you - de-stress, improve focus/concentration, enhance your physical performance, improve your emotional well-being, increase your self-awareness/min-body connection, improve your mental resilience, increase your enjoyment of running and assists in your personal growth and self-discovery. WOW going for a run can be pretty powerful :)