Finally. A Science- Based Mindfulness Training That Changes Lives in 8 Weeks


Discover How Mindfulness Can Make Drastically

Positive Shifts in Your Physical and Mental Health.

Play the video to hear a message from me about [Mindfulness X]

Research has shown that people who are more mindful are generally

happier and report less anxiety, symptoms of depression, anger, and

worries. A higher degree of mindfulness is also associated with reduced

stress and increased gratitude, hope, and vitality.


So if practicing mindfulness holds such powerful potential for our

wellbeing, why aren’t we all doing it every day?


The reason is often that we need more guidance and support than simply

downloading an app. We need to better understand the underlying

processes and research behind mindfulness.


My new program [Mindfulness X] is designed to walk you through

everything you need to fully understand mindfulness and experience the

profound effects it can have on your life.

In this training, you will benefit from:

  • One deep- dive into a specific element of mindfulness per session
  • Information and practice integrated with research and evidence
  • Small, informal practices that help weave mindfulness into your daily routine
  • An examination of mindfulness in the broader context of life and how we perceive things
  • Understanding the foundation of psychological processes that mindfulness rests upon
  • A detailed handbook with worksheets and homework
  • A community of fellow participants
  • The ability to ask me anything

Who This Program Is For

This program is perfect for you if:

  • You’re curious about mindfulness and want to commit to
    developing a practice.
  • The idea of being mindful and moving excites you.
  • You’ve tried meditation or mindfulness before, and it didn’t
    work out – maybe you have trouble being still, like me!
  • You want to know the nuts and bolts behind the practice
    and approach it in a science- based way.
  • You experience anxiety, stress, or trouble sleeping.
  • You want to live more mindfully and feel more alive and
    present.
Buy Now

Schedule and How to Join

Group workshops will be held weekly over Zoom (recordings will be
available should you miss a session).


There will be homework, exercises and meditations for you to practice at home, and
there is an optional accountability group where additional inspiration will
be shared to keep you motivated and supported throughout the program.

All sessions are at 7pm PST and last for 2 hours

Session 1

Session 2

Session 3

Session 4

Session 5

Session 6

Session 7

Session 8

Introduction, Attention & The Now

Automaticity

Judgment

Acceptance

Goals

Compassion

The Ego

Integration

27th Oct

3rd Nov

10th Nov

17th Nov

24th Nov

1st Dec

8th Dec

1h Dec

Pricing

$399

$299 if you buy before 30th April, 2021 – saving 25%

Buy Now

About Your Instructor

My name is Lucinda Allen, and I’m a mindfulness coach and yoga

teacher. I’ve been exploring mindfulness for the past decade,

following a burnout from my corporate career. Ever since I

learned to develop a consistent mindfulness practice, I’ve found

a way to flow more easily with the highs and lows of life, and I’m

passionate about helping others like you to do the same. I’ve

taught in several retreats around the world and led mindfulness

programs for employees in large organizations such as Uber.

“I loved how everything in this training was explained from a science- based perspective. It made me really understand the ‘why’ behind what I was doing, and everything else finally just clicked. Now, I practice mindfulness first thing every morning instead of scrolling on my phone, and my whole day is calmer as a result.”


Rebecca Bearry, 30, Marketing Manager

“I loved how everything in this training was explained from a science- based perspective. It made me really understand the ‘why’ behind what I was doing, and everything else finally just clicked. Now, I practice mindfulness first thing every morning instead of scrolling on my phone, and my whole day is calmer as a result.”


Rebecca Bearry, 30, Marketing Manager

FAQ

How long does this program take to complete?

This is an [8 week] program, starting on [date] and finishing [date].

What is the format of [Mindfulness X]?

[Please outline how your specific training will be delivered, e.g. online via Zoom, in- person group workshops, etc,]

How much time do I need to complete the homework exercises? What will that look like?

This training requires about 15 to 30 minutes a day and is most effective when done at home. Different types of exercises include formal
meditation and more informal daily practices.

I’ve tried Mindfulness before and I’m not very good at it. How do I know that this program will be different?

At its core, Mindfulness is about starting over again and again. Even if you feel like you’re not making ‘progress’, if you have patience and try
to practice regularly to the best of your ability, your efforts will pay off.


In this program, we’ll approach mindfulness in a way that addresses all of the common stumbling blocks, and you’ll be free to share your
specific concerns so we can troubleshoot them together.

Are the resources in [Mindfulness X] based on scientific evidence?

Yes. Over 3,000 peer- reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in this
program is underpinned by rigorous science and references.

What is the cost?

[Clearly write the cost and currency]

I don’t have a payment method listed on your website, are there alternatives?

Please contact me at [email] and we can discuss the options.

I have another question! Can I reach out?

Of course! Please feel free to email [email] and we can chat